Weigh In record (no journal entry) for 22 October 2014
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194.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2293 kcal
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Fat: 106.78g | Prot: 68.75g | Carb: 284.50g.
Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon, Bob Evans Banana Nut Bread. Lunch: Kemps Cinnamon Ice Cream, Apple Pie, Campbell's Classic Chicken Noodle Soup. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Bob Evans Banana Nut Bread. more...
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2516 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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