Leni Liu Cing Link's Journal, 19 October 2022

144.6 lb Lost so far: 7.7 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 54.20g | Prot: 47.47g | Carb: 106.22g.   Breakfast: Kentang Goreng, WRP Chocolate Chip Cookies (30g), Air. Lunch: Telur Rebus. Dinner: Minyak Wijen, Telur, La Fonte Spaghetti. Snacks/Other: Roti Gandum. more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...