Weigh In record (no journal entry) for 18 October 2022
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2022:
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2081 kcal
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Fat: 98.83g | Prot: 99.47g | Carb: 204.70g.
Breakfast: Turkey, Fried Egg, Mission Avocado, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. Lunch: Daisy Sour Cream, Coffee, Great Value Half & Half, Lettuce, L'oven Fresh Low Carb Tortilla, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Turkey, Jell-O Sugar Free Cherry. Dinner: Mission 8" Flour Soft Taco (10 ct), Daisy Sour Cream, Rosarita Refried Beans, Goya Black Beans, Lean Ground Beef. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Brownberry Whole Grains 12 Grain Bread, Apple Pie (One Crust). more...
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4921 kcal
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Activities & Exercise:
Cleaning - 2 hours, Vacuuming - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 5 minutes, Housework - 2 hours, Sleeping - 5 hours and 3 minutes, Stretching (yoga) - 10 minutes, Treadmill - 20 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 2 hours, Standing - 6 hours. more...
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steady weight
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