Weigh In record (no journal entry) for 21 October 2014
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199.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1776 kcal
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Fat: 50.88g | Prot: 151.54g | Carb: 193.22g.
Breakfast: Old El Paso Refried Beans, Sweet Onions, Fiber One, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers, Mushrooms. Lunch: Shadybrook Farms Ground Turkey 93/7, Fage Total 0% Greek Yogurt. Snacks/Other: Gala Apples, ShopRite Frozen Berry Medley, Bananas, Honeycrisp Apples, Clementines. more...
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losing 7.7 lb a week
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