WSumuel's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

199.0 lb Lost so far: 6.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

1880 kcal

Fat: 64.04g | Prot: 87.72g | Carb: 237.04g. Breakfast: Chewy Nut Sweet & Salty Almond Food Bar. Lunch: Lo Mein, Fried Rice, Mushroom Chicken. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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WSumuel's Journal, 13 June 2011

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