Weigh In record (no journal entry) for 18 October 2022
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1442 kcal
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Fat: 40.01g | Prot: 63.57g | Carb: 212.10g.
Breakfast: Roti Gandum, Lengkeng, JUJUBE ANGCO HONG ZAO KURMA MERAH, Bimoli Minyak Goreng, Telur, Sohun, Air. Lunch: Roti Gandum, Minyak Wijen, Paprika Kuning Manis, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, KEMBANG TAHU, Telur, La Fonte Spaghetti, WRP WRP Everyday 110. Snacks/Other: Roti Gandum. more...
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1744 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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