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big scale 135.8, small scale same as yesterday, 135.5. set up tv in basement yesterday. went to Quest for bloodwork.
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135.5 lb
Lost so far: 41.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1252 kcal
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Fat: 82.99g | Prot: 55.41g | Carb: 71.04g.
Breakfast: Bananas, light cream, Green Tea, Coconut Flour, Cinnamon Apple Spice Tea, Large Grade A Eggs, Organic Ground Flaxseed, Natural Chunky Peanut Butter. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Avocados. Dinner: Boneless Skinless Chicken Breast, Classic Romaine, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Snacks/Other: Coconut Water Recovery Shots, raw organic coconut butter, Original Creamy Swiss Cheese. more...
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1619 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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