Weigh In record (no journal entry) for 16 October 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1053 kcal
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Fat: 50.97g | Prot: 24.17g | Carb: 129.77g.
Breakfast: Lengkeng, JUJUBE ANGCO HONG ZAO KURMA MERAH, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Kwetiau, Buah Naga, Diasweet Fiberwafer Royal Vanilla, Diasweet Fiberwafer Chocolate, Air. Lunch: Roti Gandum, Minyak Wijen, Sayuran Rebus (tanpa Daging), Kwetiau. Dinner: Bimoli Minyak Goreng, Seledri, Kentang Goreng, Sayur Lumpia. Snacks/Other: Bimoli Minyak Goreng, Seledri, Kentang Goreng, Sayur Lumpia, Roti Gandum. more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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