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😬. Ok, yesterdays was actually worse, but was hoping for a better bounce back. Oh-well! 😉still working to get to 225, or below, by next Fri.
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227.2 lb
Lost so far: 66.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1127 kcal
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Fat: 64.61g | Prot: 43.71g | Carb: 95.06g.
Breakfast: Great Value Pork Sausage Links, Cal Eggs Extra Large Grade AA Eggs, Bob Evans Fresh Fruit Cup, Rye Bread. Lunch: Fritos BBQ Corn Chips, Lay's Classic Potato Chips, Signature Cafe Apple, Chicken & Walnut Harvest Salad, Triscuit Crackers Original. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 2.1 lb a week
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 Comments
TJ, you pretty much reached your mid term goal weight. I’m blown away🎉🎉🎉 Hope you are feeling well, I didn’t forget you!
15 Oct 22 by member: yfritz
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YFritz!!! 😀😀😀. Great to see you!! Are you still in Japan or have you returned? I hope it was a GREAT trip.
I am doing well, as you have noted the weight has come off. Learning how I am able to sabotage myself so need to be alert in the future. Darn carbs!
16 Oct 22 by member: TJHenggeler
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🤣🤣🤣 I haven’t gone to Japan, where did you get the idea?🤣🤣🤣
16 Oct 22 by member: yfritz
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Not sure I can fully explain that, other than to say I have misunderstood a couple posts from you and another.
My bad. 🤦♂️🤪😣😳😬
16 Oct 22 by member: TJHenggeler
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Next Friday!👍 I’ll do the same and weigh in then! Let’s Go! Sabotage awaits!!!! 😆 NO, we’re bound to get it done by Friday!!! ☀️
16 Oct 22 by member: Shrewdness
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Shrewdness!!! Make it so! We’re going to kick this week’s butt. Ha ha ha 💪
16 Oct 22 by member: TJHenggeler
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