Weigh In record (no journal entry) for 15 October 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2232 kcal
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Fat: 65.38g | Prot: 82.75g | Carb: 291.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries , Strawberries, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple, Sliced Ham, Benecol Benecol Light, Tesco Soft White Rolls. Dinner: Waitrose Coffee & Walnut Sponge Cake, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Stella Artois Beer (Bottle), Jacob's Cream Crackers, Toblerone Milk Chocolate , McVitie's Digestives, Belmont Milk Chocolate Digestive, Kit Kat Chunky (40g). more...
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2270 kcal
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Activities & Exercise:
Sitting - 5 hours, Reading - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 7 hours. more...
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gaining 1.1 lb a week
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