Weigh In record (no journal entry) for 15 October 2022
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144.6 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1128 kcal
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Fat: 41.57g | Prot: 50.08g | Carb: 148.18g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Melon, Bimoli Minyak Goreng, Spaghetti Gandum Utuh (Dimasak), ANGCO HONG ZAO KURMA MERAH , Buah Naga, Air. Lunch: Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kentang Goreng, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, A1 Kembang Tahu, Telur Rebus Lunak, Roti Gandum. more...
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1750 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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