Weigh In record (no journal entry) for 14 October 2022
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144.8 lb
Lost so far: 7.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1387 kcal
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Fat: 49.92g | Prot: 60.90g | Carb: 182.37g.
Breakfast: Shirataki Konnyaku Block, Sohun, Ellenka Fiber Creme, Pepaya, JUJUBE ANGCO HONG ZAO KURMA MERAH, Kalbe Slim & Fit Cookies Dark Chocolate, Nestle Bear Brand Milk, Air. Lunch: Telur Rebus Lunak, Bihun (Dimasak). Dinner: Roti Gandum, Bimoli Minyak Goreng, ABC Kecap Asin, Wortel Dimasak, Telur, Kwetiau. Snacks/Other: Telur Rebus Lunak, A1 Kembang Tahu. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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