Weigh In record (no journal entry) for 19 October 2014
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2014:
|
840 kcal
|
Fat: 26.50g | Prot: 20.00g | Carb: 135.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Trader Joe's Raspberry Tarte. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|