buckmccalla's Journal, 19 October 2014

191.9 lb Lost so far: 58.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 59.36g | Prot: 45.36g | Carb: 167.09g.   Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Hard-Boiled Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Bob Evans Pot Roast Beef Stew Deep-Dish Dinner. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

2614 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...