Weigh In record (no journal entry) for 12 October 2022
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227.0 lb
Lost so far: 66.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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770 kcal
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Fat: 24.82g | Prot: 22.25g | Carb: 125.99g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas . Lunch: Fritos BBQ Corn Chips, Plum, Signature Cafe Apple, Chicken & Walnut Harvest Salad, Triscuit Crackers Original. more...
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losing 2.8 lb a week
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