Weigh In record (no journal entry) for 11 October 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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986 kcal
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Fat: 42.88g | Prot: 38.08g | Carb: 116.88g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , ABC Kecap Asin, Tomat Merah, Nasi Putih, Air. Lunch: Nutella Selai Coklat, Roti Putih, Santan, Tomat Merah, Tempe, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Selai Kacang, Roti Putih. more...
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1758 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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