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No change today
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228.4 lb
Lost so far: 64.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1745 kcal
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Fat: 70.91g | Prot: 60.19g | Carb: 217.12g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Lay's Classic Potato Chips, Lay's Barbecue Potato Chips, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Snickers Snickers Bar (Fun Size), Bananas , Plum. more...
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steady weight
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 Comments
Bueno eso sera , ve a saber, TJ, lo importante es que vas muy bien y si un día subes tampoco pasa nada, al otro día lo bajaras.
10 Oct 22 by member: yago-Santiago
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¡Predica yago! Solo estaba mostrando mi movimiento diario. Transparencia. He tenido mis altibajos, pero para no dejarme influir de una manera u otra. Como tú, mantén el rumbo 😉
10 Oct 22 by member: TJHenggeler
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