Weigh In record (no journal entry) for 10 October 2022
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171.8 lb
Lost so far: 4.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1351 kcal
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Fat: 55.88g | Prot: 32.76g | Carb: 187.62g.
Breakfast: Apples , Bobo's Chocolate Chip Oat Bites. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing, Indian Flatbread Naan, Trader Joe's Cauliflower Gnocchi, Arugula Lettuce, Cherry Tomatoes. Dinner: Miyokos Cultured Vegan Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice, Bistro MD African Peanut Stew. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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