Weigh In record (no journal entry) for 11 June 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1824 kcal
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Fat: 65.56g | Prot: 156.66g | Carb: 83.31g.
Breakfast: Organic Steel Cut Oats, Blueberries, Fresh Pork Sausage, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (95% Lean / 5% Fat), Butter Beans, Kidney Beans (Canned), Ultra Light Beer, New York Strip (12 oz). Dinner: Cabernet Sauvignon Wine. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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