Weigh In record (no journal entry) for 09 October 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1025 kcal
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Fat: 42.33g | Prot: 30.87g | Carb: 132.15g.
Breakfast: Oishi Rin-Bee, Buah Naga, Martabak Telur, Roti Keju, Air. Lunch: Permen, Tart, Shirataki Konnyaku Block, Pempek. Dinner: Bimoli Minyak Goreng, Pempek, Tahu, Nasi Putih. Snacks/Other: Blue Band Margarin, Mama Suka Rumput Laut Panggang, Nasi Putih. more...
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1758 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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