Weigh In record (no journal entry) for 17 October 2014
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1989 kcal
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Fat: 22.36g | Prot: 130.28g | Carb: 168.86g.
Breakfast: Травяной Чай, Годжи, Приготовленный Яичный Белок, Киви. Lunch: Красные Яблоки, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Kozel Пиво Темное. more...
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2950 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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gaining 7.7 lb a week
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