Weigh In record (no journal entry) for 11 June 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2550 kcal
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Fat: 112.48g | Prot: 109.50g | Carb: 251.18g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Butter, Sweet Bar-B-Q Sauce, Baked Sweet Potato, Pulled Pork Sandwich on Garlic Bread, Brunswick Stew (Bowl). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fish Oil Omega 3. more...
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1829 kcal
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Activities & Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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