Weigh In record (no journal entry) for 08 October 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1123 kcal
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Fat: 27.27g | Prot: 27.29g | Carb: 190.58g.
Breakfast: ABC Saus Sambal , Kue Bolu, Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Brokoli, Pempek, Nasi Putih, Air. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Lontong, Minyak Wijen, Misoa. Dinner: Donat Dilapisi Coklat. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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