Weigh In record (no journal entry) for 07 October 2022
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2022:
|
1297 kcal
|
Fat: 71.51g | Prot: 62.26g | Carb: 100.04g.
Breakfast: Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Lunch: Hormel Original Pepperoni Slices, L'oven Fresh Low Carb Tortilla, Lettuce, Scrambled Egg, Great Value Half & Half, Coffee. Dinner: Potato and Cheese Soup. more...
|
|
3437 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Vacuuming - 15 minutes, Standing - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missybrubaker's weight history
|