Weigh In record (no journal entry) for 07 October 2022
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144.6 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1237 kcal
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Fat: 46.40g | Prot: 29.79g | Carb: 179.37g.
Breakfast: Labu Dimasak, Ferrero Rocher Coklat, Nasi Uduk, Nutella Selai Coklat, Roti Putih, Air. Lunch: Ketoprak, Ferrero Rocher Coklat. Dinner: Bimoli Minyak Goreng, Labu Dimasak, Tomat Merah, Kubis, Nasi Putih. Snacks/Other: Mangga, Jeruk, Es Krim. more...
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losing 4.6 lb a week
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