Weigh In record (no journal entry) for 06 October 2022
|
145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2022:
|
1370 kcal
|
Fat: 57.43g | Prot: 53.34g | Carb: 166.58g.
Breakfast: Kopiko Permen, ABC Saus Sambal, Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Kubis, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Petai, Tomat Merah, Tempe, Nasi Putih, Nutella Selai Coklat, Roti Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Kopiko Permen. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
|
1764 kcal
|
Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|