TJHenggeler's Journal, 05 October 2022

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Weigh In record (no journal entry) for 05 October 2022

231.3 lb Lost so far: 61.9 lb. Still to go: 36.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2022:

1180 kcal

Fat: 67.00g | Prot: 63.00g | Carb: 99.00g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Famous Dave's Baby Back Ribs. Snacks/Other: Safeway Cupcake. more...

3510 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 4 hours and 5 minutes. more...

losing 14.7 lb a week

26 Supporters Support

Comments

very nice. well done

05 Oct 22 by member: sugarplum_

Nice and steady🎊🎉

05 Oct 22 by member: yfritz

Thank you both. Am expecting the drops to slow considerably, but still see losses 😁

05 Oct 22 by member: TJHenggeler

congratulations

05 Oct 22 by member: buenitabishop

congratulations

05 Oct 22 by member: buenitabishop


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TJHenggeler's Journal, 05 October 2022

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