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7.4
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192.2 lb
Lost so far: 36.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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888 kcal
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Fat: 65.24g | Prot: 47.90g | Carb: 10.71g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Dinner: White BBQ sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Vodka, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 5.8 lb a week
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