Weigh In record (no journal entry) for 10 June 2011
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2761 kcal
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Fat: 106.28g | Prot: 97.44g | Carb: 325.86g.
Breakfast: pure synergy, Organic Vanilla Lowfat Yogurt, Unsweetened Orange Juice from Concentrate, Strawberries. Lunch: Chipotle Low Fat Mayonnaise, baby spinach, romaine lettuce, mild cheddar, Enriched Hot Dog Buns, Oscar Meyer Angus Beef Franks. Dinner: #8 Billy Club. Snacks/Other: Milk Stout, Eagles Touchdown Sundae Premium Ice Cream, celery, driscol strawberries, fuji apple, carrot, Jasmine Rice. more...
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3775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Racquetball - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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