Weigh In record (no journal entry) for 05 October 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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930 kcal
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Fat: 49.77g | Prot: 14.91g | Carb: 120.43g.
Breakfast: Lengkeng, Jeruk, Bimoli Minyak Goreng, Tomat Merah, Brokoli, Nasi Putih, Rotiboy Mexican Bun, Air. Lunch: Mangga, Bimoli Minyak Goreng, Kelapa, Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kelapa, Tumis Buncis, Nasi Putih. more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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