Weigh In record (no journal entry) for 04 October 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1710 kcal
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Fat: 65.44g | Prot: 56.02g | Carb: 234.79g.
Breakfast: Bimoli Minyak Goreng, Kubis, Tomat Merah, Nasi Putih, Lengkeng, Air. Lunch: Jeruk Nipis, ABC Saus Sambal , Shirataki Konnyaku Block, Kubis, Pempek, Kue Bolu Coklat, Jambu Air. Dinner: Sari Roti Roti Isi Coklat, Mangga, Bimoli Minyak Goreng, SAYURAN KECIPIR, Nasi Putih. Snacks/Other: Kue Keju, Bimoli Minyak Goreng, Petai, Tomat Merah, SAYURAN KECIPIR, Nasi Putih. more...
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1755 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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