Weigh In record (no journal entry) for 14 October 2014
|
143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
1092 kcal
|
Fat: 42.38g | Prot: 37.43g | Carb: 145.41g.
Lunch: Fuji Apples, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|