buckmccalla's Journal, 14 October 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 85.63g | Prot: 68.22g | Carb: 147.38g.   Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Fuji Apples. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Cheddar Cheese, Fried Rice. more...

2776 kcal

Activities & Exercise: Sitting - 5 hours, Golf (cart) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...