Weigh In record (no journal entry) for 03 October 2022
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192.5 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1607 kcal
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Fat: 30.89g | Prot: 61.45g | Carb: 244.61g.
Breakfast: Мёд, Чай, Агро-Альянс Геркулес . Lunch: Поджаренный Белый Хлеб, Куриный Суп с Кусочками и Лапшой. Dinner: Красное Яблоко, Вино Сухое, Кухня на Районе Паста с Морепродуктами, Красное Яблоко, Магнит Банан. more...
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2539 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 0.1 lb a week
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