Weigh In record (no journal entry) for 03 October 2022
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144.8 lb
Lost so far: 7.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1280 kcal
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Fat: 55.50g | Prot: 51.99g | Carb: 155.94g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Tahu, Nasi Putih, J.CO Donat , Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Petai, Tahu, Nasi Putih, Jeruk Nipis, ABC Saus Sambal, Pempek. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Tomat, KEMBANG TAHU, Paprika Kuning Manis, Nasi Putih, Kue Bolu Coklat, Mangga, Lengkeng, Jambu Air. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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