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soccer game last night
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1958 kcal
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Fat: 89.60g | Prot: 153.92g | Carb: 128.48g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: 6" Turkey Breast. Dinner: Butter Beans, Kidney Beans (Canned), Budweiser Select 55 Premium Light Beer, New York Strip (12 oz). Snacks/Other: Peanuts, Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
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2051 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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