Weigh In record (no journal entry) for 02 October 2022
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1060 kcal
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Fat: 33.66g | Prot: 25.62g | Carb: 170.23g.
Breakfast: Minyak Wijen, Pempek, Pangsit Polos, Nasi Putih, Popcorn, Buah Pir, Air. Lunch: J.CO Donat , Susu Kedelai, Saus Keju, Mie. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Petai, Nasi Putih. Snacks/Other: Buah Pir. more...
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1760 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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