Weigh In record (no journal entry) for 01 October 2022
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2931 kcal
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Fat: 116.66g | Prot: 94.95g | Carb: 283.60g.
Breakfast: Great Value Enriched White Bread, Fried Egg, Butter (Salted). Lunch: Peanut Butter and Jelly Sandwich, Costco Strawberry Cheesecake. Dinner: Famous Dave's Buffalo Chicken Wings, Living Essentials 5-Hour Energy Drink, Hershey's Payday. Snacks/Other: Pizza with Meat, Lipton Sweetened Iced Tea, Smirnoff Vodka. more...
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gaining 0.5 lb a week
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