Weigh In record (no journal entry) for 01 October 2022
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170.0 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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325 kcal
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Fat: 19.25g | Prot: 12.50g | Carb: 38.50g.
Breakfast: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original. more...
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gaining 8.4 lb a week
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