Weigh In record (no journal entry) for 01 October 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2015 kcal
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Fat: 74.60g | Prot: 93.23g | Carb: 215.72g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sliced Ham, Pineapple, Benecol Benecol Light, Tesco Soft White Rolls, Wall's Soft Scoop Vanilla Light Ice Cream, Raspberries. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Estrella Damm, McVitie's Digestives, Asda Custard Creams. more...
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2072 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 1.8 lb a week
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