Weigh In record (no journal entry) for 13 October 2014
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182.8 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2014:
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1168 kcal
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Fat: 42.29g | Prot: 90.03g | Carb: 108.31g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Flour Tortillas, Lean Minced Beef, Gouda or Edam Cheese. Snacks/Other: Parmalat Fabulite Black Cherry, Bokomo Provita Wholewheat, PnP Shredded Tuna in Water. more...
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gaining 2.3 lb a week
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