Weigh In record (no journal entry) for 01 October 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1405 kcal
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Fat: 60.99g | Prot: 60.53g | Carb: 166.79g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Oishi Caramel Popcorn, Kue Nastar, Air. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Shirataki Konnyaku Block, Kubis, Petai, Nasi Putih, Buah Naga. Dinner: Nutella Selai Coklat, Roti Putih, Pangsit Goreng, Popcorn. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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