|
O well….trust the process…
|
284.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
1384 kcal
|
Fat: 68.86g | Prot: 130.31g | Carb: 60.85g.
Breakfast: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Green String Beans, Butter, Baked Potato (Peel Eaten), Tyson Foods Country Fried Steak. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Water. more...
|
gaining 8.4 lb a week
|
 Comments
It’s ok! I’m sure it’s muscle!:)
30 Sep 22 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|