Weigh In record (no journal entry) for 30 September 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1194 kcal
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Fat: 38.19g | Prot: 50.69g | Carb: 173.17g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Kuning, ABC Kecap Asin, Kubis, Petai, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, KEMBANG TAHU, Kembang Kol, Nasi Putih, Kue Nastar, Kue Bolu, Jeruk Nipis, ABC Saus Sambal , Shirataki Konnyaku Block, Pempek. Dinner: Kue Bolu, Blue Band Margarin, Kembang Kol, KEMBANG TAHU, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Apel. more...
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1741 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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