Weigh In record (no journal entry) for 12 October 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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305 kcal
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Fat: 6.56g | Prot: 15.43g | Carb: 50.50g.
Breakfast: Bob's Red Mill Old Country Style Muesli, 2% Fat Milk, Plain Yogurt (Lowfat) , Angel Food Cake. more...
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losing 1.4 lb a week
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siamman's weight history
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