buckmccalla's Journal, 12 October 2014

192.1 lb Lost so far: 57.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 61.56g | Prot: 71.87g | Carb: 116.77g.   Breakfast: Hash Brown (from Fresh), Fried Egg, Ham Steak (Boneless, Extra Lean, Cured) , Toasted Sour Dough Bread. Lunch: Barber Foods Cordon Bleu Stuffed Chicken Breasts. Dinner: Burrito with Beef and Cheese. Snacks/Other: Hard-Boiled Egg, El Monterey Steak & Cheese Taquitos. more...

2507 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...