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big scale 137.2, small scale 137.0. still no elliptical due to dizziness. will have blood test tomorrow to check potassium levels.
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137.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1371 kcal
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Fat: 89.64g | Prot: 48.69g | Carb: 83.58g.
Breakfast: Organic Ground Flaxseed, Natural Chunky Peanut Butter, Large Grade A Eggs, Coconut Flour, Blueberries, light cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: light cream, 100% Natural Decaffeinated Tea. Dinner: Chunky Blue Cheese Dressing, Black Angus Burgers, Organic Apple Cider Vinegar, Dijon Mustard, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Organic Mayonnaise, Organic Plain Whole Milk Yogurt. Snacks/Other: Classic New York Style Cheesecake, Dried Apricot, Coconut Water Recovery Shots. more...
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1883 kcal
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Activities & Exercise:
elliptical (273 steps cd) - 8 minutes, elliptical (1283 steps) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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