Weigh In record (no journal entry) for 28 September 2022
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156.7 lb
Lost so far: 0.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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828 kcal
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Fat: 62.62g | Prot: 50.80g | Carb: 18.02g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chicken Wing (Skin Eaten). Dinner: Scallions or Spring Onions, House Foods Tofu Shirataki Noodles, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Tofu Extra Firm, Hokto King Trumpet Mushroom, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Light Cream, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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