buckmccalla's Journal, 11 October 2014

192.6 lb Lost so far: 57.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2042 kcal

Fat: 62.75g | Prot: 69.50g | Carb: 279.48g.   Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Red Beans & Rice (Zatarain's), Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Tastee Apple Caramel Apple with Peanuts. more...

2587 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...