Weigh In record (no journal entry) for 27 September 2022
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1140 kcal
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Fat: 49.97g | Prot: 40.29g | Carb: 144.31g.
Breakfast: Kacang Pistachio, Es Krim, Bimoli Minyak Goreng, Kubis, Petai, Nasi Putih, Air. Lunch: Dodol, Tong Garden Organic Chestnuts , Kalbe Slim & Fit Cookies Dark Chocolate, ABC Saus Sambal , Minyak Wijen, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA . Dinner: Bimoli Minyak Goreng, Petai, Tomat Merah, Tempe, Nasi Putih. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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